Garlic Beef And Watercress Salad

once the sweetness of tawny and the crunch of toasted almonds, this salad is a truth low-carb lunch.

The ingredient of Garlic Beef And Watercress Salad

• olive oil spray to grease
• 600g piece lean beef steak
• 2 garlic cloves crushed
• 1 tsp ground cumin
• 1 bunch watercress rinsed sprigs picked
• 3 oranges segmented
• 50g 1 3 cup toasted slivered almonds
• 4 green shallots ends trimmed thinly sliced
• 1 bunch open lemon thyme leaves picked
• 60ml 1 4 cup rice bran oil
• 1 1 2 tbsp white wine vinegar
• 1 tsp brown sugar

The Instruction of garlic beef and watercress salad

• lightly spray a chargrill pan or barbecue gone oil spray preheat pan approximately high heat smear both sides of steak taking into account bearing in mind garlic and sprinkle in the same way as cumin season considering salt and pepper cook vis u00d0u00b0 vis grill for 2 4 minutes each side for medium or until cooked to your liking transfer to a plate and cover behind foil set aside for 10 minutes to rest
• meanwhile attach the watercress orangey segments almonds shallot and lemon thyme leaves in a bowl
• to make the dressing campaign together the oil vinegar and sugar in a small bowl season taking into account bearing in mind salt and pepper
• thinly slice the steaks and amass to the salad pour over the dressing and toss to combine place vis u00d0u00b0 vis serving plates to serve

Nutritions of Garlic Beef And Watercress Salad

calories: 353 959 calories
calories: 22 grams fat
calories: 4 grams saturated fat
calories: 8 grams carbohydrates
calories: 8 grams sugar
calories: n a
calories: 29 grams protein
calories: 74 milligrams cholesterol
calories: 71 29 milligrams sodium
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calories: nutritioninformation