Beef Considering Sauteed Silverbeet

help these juicy steaks behind wok fried silver beet for a pure mid-week meal.

The ingredient of Beef Considering Sauteed Silverbeet

• 1 bunch rainbow silverbeet ends trimmed
• 4 beef steaks
• 2 tbsp additional supplementary virgin olive oil
• 2 garlic cloves crushed
• salt freshly field pepper
• mashed potato to service

The Instruction of beef considering sauteed silverbeet

• cut off the stalks cut the stalks in half lengthways cut the silverbeet leaves in half as a consequence lengthways wash and pat dry taking into consideration paper towel
• heat a large non stick frying pan higher than a medium high heat grow the steak and cook for 4 5 minutes each side for medium transfer to a plate and cover subsequently foil to child support child maintenance warm and rest
• heat half of the oil in the frying pan or wok exceeding a high heat accumulate half the silverbeet leaves and cook tossing for 2 3 minutes or until they have just wilted transfer leaves to a bowl and repeat the process in the same way as the permanent silverbeet leaves stalks and garlic
• return all the silverbeet to the pan toss season competently behind salt and pepper assistance following the chargrilled beef and mashed potato

Nutritions of Beef Considering Sauteed Silverbeet

calories: 506 441 calories
calories: 24 grams fat
calories: 7 grams saturated fat
calories: 2 grams carbohydrates
calories: 1 grams sugar
calories: n a
calories: 70 grams protein
calories: 168 milligrams cholesterol
calories: 424 07 milligrams sodium
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calories: nutritioninformation