Lamb And Spinach Curry

Looking for interesting, healthy ways to addition your vegie intake? reach complete it Indian style like this skilled and spicy meal.

The ingredient of Lamb And Spinach Curry

• 300g 1 1 2 cups basmati rice
• 2 tsp fresh open olive oil
• 1 large brown onion halved finely chopped
• 2 tbsp mild curry cement
• 500g lamb leg steaks cut into 3cm pieces
• 160ml 2 3 cup massel vegetable liquid heap
• 80g baby spinach leaves
• 1 4 cup firmly packed spacious coriander leaves
• 130g 1 2 cup reduced fat yoghurt to benefits
• dirty salad leaves to advance

The Instruction of lamb and spinach curry

• cook the rice in a saucepan of salted boiling water following packet directions or until tender drain well return to the pan and cover in the manner of foil to keep warm
• meanwhile heat the oil in a wok greater than medium heat ensue the onion and cook stirring occasionally for 5 minutes or until soft grow the curry glue gum and cook stirring for 1 minute or until fragrant addition heat to high and ensue the lamb cook stirring for 2 minutes or until lamb is seared
• grow the vegetable growth and bring to a simmer condense abbreviate heat to low and simmer covered for 2 minutes or until lamb is in the region of cooked accumulate the spinach and coriander and raise a fuss until just combined cover and cook for 1 minute or until spinach is just wilted
• spoon rice in the middle of in the midst of serving bowls and pinnacle following curry abet immediately in imitation of yoghurt and dirty salad leaves

Nutritions of Lamb And Spinach Curry

calories: 489 95 calories
calories: 9 grams fat
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calories: 65 grams carbohydrates
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calories: 35 grams protein
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