One Pan Cheat’s Lamb Meatball Casserole Recipe

Using pre-seasoned lamb sausages and canned chickpeas makes this one-pan dish as easy as could be.

The ingredient of One Pan Cheat S Lamb Meatball Casserole Recipe

• 6 thick about 650g gluten free lamb sausages
• 1 tbsp olive oil
• 1 red onion coarsely chopped
• 3 garlic cloves crushed
• 425g can chickpeas rinsed drained
• 110g tub mixed gourmet olives
• 2 x 400g cans cherry tomatoes
• 1 tsp balsamic vinegar
• 60g packet baby kale

The Instruction of one pan cheat s lamb meatball casserole recipe

• squeeze meat from sausage casing and roll into 3 large meatballs per sausage heat the oil in a large flameproof casserole dish higher than medium high heat cook meatballs turning for 6 minutes until browned
• increase be credited with the onion and garlic cook stirring for 2 minutes or until softened grow the chickpeas and olives cook stirring for 2 minutes add tomato and vinegar reduce heat to medium
• simmer covered for 10 minutes or until meatballs are cooked through season reserving several kale leaves amass long lasting kale to the dish simmer covered for 1 2 minutes or until just wilted peak subsequently reserved kale leaves to serve

Nutritions of One Pan Cheat S Lamb Meatball Casserole Recipe

calories: 600 368 calories
calories: 41 9 grams fat
calories: 16 8 grams saturated fat
calories: 27 2 grams carbohydrates
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calories: 27 7 grams protein
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