Capsicum Eggs In A Hole Recipe

In just 20 minutes youll have a skilled and colourful dish as regards the table that will lighten occurring the morning and fill everyones tummies considering goodness.

The ingredient of Capsicum Eggs In A Hole Recipe

• 1 1 2 tsp olive oil
• four 2cm thick crossways slices capsicums use every other colours if desired
• 4 extra large coles australian free range eggs

The Instruction of capsicum eggs in a hole recipe

• preheat oven to 200u00b0c 180u00b0c fan forced
• heat the oil in a large non stick ovenproof frying pan exceeding medium heat accumulate the capsicum and cook for 3 mins or until browned in spots
• cut off surgically remove the pan from heat viewpoint capsicum on top of higher than and gently crack an egg into the centre of each capsicum ring postponement the egg yolks if desired transfer the pan to oven and cook for 6 8 mins or until egg whites have set and egg yolks are slightly runny cook longer if firmer egg yolks are desired

Nutritions of Capsicum Eggs In A Hole Recipe

calories: 99 663 calories
calories: 7 grams fat
calories: 2 grams saturated fat
calories: 2 grams carbohydrates
calories: 2 grams sugar
calories: n a
calories: 8 grams protein
calories: n a
calories: 88 milligrams sodium
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calories: nutritioninformation