Seitan And Broccoli Stir Fry Recipe

Made using vegetarian-friendly seitan, this quick, easy and flavour-packed Asian stir-fry will even impress the most devote meat-eaters.

The ingredient of Seitan And Broccoli Stir Fry Recipe

• 2 tbsp shaoxing wine
• 1 tbsp lighthearted soy sauce
• 2 tsp caster sugar
• 2 tsp cornflour
• 60ml 1 4 cup peanut oil
• 250g seitan sliced see notes
• 2 tsp finely grated blithe ginger
• 2 garlic cloves finely chopped
• 1 2 tsp chilli epoxy resin
• 200g broccoli cut into florets
• sesame oil to drizzle
• sliced green onions to sprinkle
• steamed rice to serve

The Instruction of seitan and broccoli stir fry recipe

• insert the shaoxing soy sauce caster sugar cornflour and 1 tablespoon of water in a small jug set aside
• heat the peanut oil in a wok over high heat cook the seiten in 3 batches for 2 minutes each batch or until crisp transfer to a plate
• drain all but 1 tablespoon of oil from the wok build up the ginger garlic and chilli epoxy resin and demonstrate fry for 30 seconds or until aromatic ensue the broccoli and 2 tablespoons of water stir fry for 3 minutes or until the broccoli is crisp and the water has evaporated
• amass the soy sauce union and seiten and disturb fry for 1 minutes or until the sauce has thickened drizzle later than sesame oil and sprinkle next green onion relief subsequent to rice

Nutritions of Seitan And Broccoli Stir Fry Recipe

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