Chicken And Snake Bean Stir Fry

Cooking as soon as a little less meat makes meals healthier, packed taking into consideration veges and delicious!

The ingredient of Chicken And Snake Bean Stir Fry

• 1 4 cup oyster sauce
• 2 tbsp fish sauce
• 1 1 2 tbsp brown sugar
• 2 tbsp alfa one rice bran oil
• 1 brown onion halved cut into thin wedges
• 2 garlic cloves thinly sliced
• 3cm piece buoyant ginger peeled finely grated
• 1 2 tsp chinese five spice powder
• 150g chicken mince
• 2 medium carrots peeled halved lengthways sliced crossways
• 1 bunch snake beans cut into 6cm lengths see note
• 1 2 900g wombok chinese cabbage on chopped
• 2 tbsp sesame seeds toasted
• steamed jasmine rice to relief

The Instruction of chicken and snake bean stir fry

• tote up oyster sauce fish sauce and sugar in a small jug heat a wok greater than high heat amass oil swirl to coat accumulate onion garlic and ginger stir fry for 2 minutes or until onion has softened
• add five spice and mince stir fry for 5 minutes or until mince is in the region of cooked through grow carrot and beans stir fry for 3 minutes or until carrot is just tender
• ensue oyster sauce mixture stir fry for 1 minute go to wombok stir fry for 1 to 2 minutes or until wombok is tender summit zenith similar to sesame seeds support like rice

Nutritions of Chicken And Snake Bean Stir Fry

calories: 296 599 calories
calories: 15 grams fat
calories: 4 grams saturated fat
calories: 16 grams carbohydrates
calories: 14 grams sugar
calories: n a
calories: 19 grams protein
calories: 34 milligrams cholesterol
calories: 1964 58 milligrams sodium
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calories: nutritioninformation