Beef And Oyster Sauce Stir Fry

Oyster sauce imparts a sweet, salty flavour to this speedy stir-fry.

The ingredient of Beef And Oyster Sauce Stir Fry

• 1 4 cup oyster sauce
• 2 tbsp dark soy sauce
• 1 tbsp shao hsing chinese rice wine
• 2 tsp cornflour
• 500g beef rump steak trimmed thinly sliced
• 2 tbsp vegetable oil
• 4 green onions cut into 2cm lengths
• 2 garlic cloves finely chopped
• 1 bunch baby choy sum trimmed stems and leaves chopped
• 2 zucchini halved lengthways sliced diagonally
• steamed jasmine rice to encourage

The Instruction of beef and oyster sauce stir fry

• tote up oyster sauce soy sauce shao hsing and cornflour in a bowl place beef in a glass or ceramic dish add half the sauce mixture toss to coat cover past plastic wrap refrigerate for 30 minutes if grow old permits set remaining sauce aside
• heat wok exceeding high heat mount up 2 teaspoons oil swirl to coat stir fry a third of the beef for 2 to 3 minutes or until browned transfer to a bowl cover to maintenance warm repeat similar to oil and permanent beef in 2 batches if necessary with intent wipe the wok clean taking into consideration a paper towel between batches
• add permanent oil to wok more than high heat swirl to coat add onion stir fry for 2 minutes or until softened build up garlic stir fry for 1 minute or until fragrant ensue choy sum stems and zucchini stir fry for 2 to 3 minutes or until tender return beef to wok amass choy sum leaves and enduring surviving sauce mixture stir fry for 1 to 2 minutes or until sauce thickens facilitate past rice

Nutritions of Beef And Oyster Sauce Stir Fry

calories: 544 681 calories
calories: 15 8 grams fat
calories: 3 2 grams saturated fat
calories: 62 grams carbohydrates
calories: n a
calories: n a
calories: 32 9 grams protein
calories: 72 milligrams cholesterol
calories: 1440 milligrams sodium
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calories: nutritioninformation