Persian Baked Eggs As Soon As Lentils

Go meat-free and service up these tasty baked eggs taking into account bearing in mind pistachio dukkah, toasted pita breads and buoyant coriander.

The ingredient of Persian Baked Eggs As Soon As Lentils

• olive oil spray
• 1 brown onion finely chopped
• 1 carrot peeled finely chopped
• 1 zucchini finely chopped
• 3 tsp moroccan seasoning
• 400g can lentils rinsed drained
• 400g can diced tomatoes
• 120g pkt coles brand australian babyu00a0spinach
• 4 coles brand australian free rangeu00a0eggs
• 1 tbsp pistachio dukkah
• coriander leaves to promote

The Instruction of persian baked eggs as soon as lentils

• preheat oven to 200c spray au00a0large ovenproof frying pan subsequent to oil heat over medium heat build up onion carrot and zucchini cook stirring for 5u00a0mins or until onion softens build up seasoning cook for 1u00a0min or until aromatic go to lentils tomato and 3 4u00a0cup 185ml water cook stirring foru00a03 mins or until blend comes to au00a0simmer protest in spinach
• make 4 indents in lentil mixture crack 1 egg into each indent bake for 10u00a0mins or until eggs are cooked to youru00a0liking sprinkle taking into account bearing in mind dukkah andu00a0coriander and serve

Nutritions of Persian Baked Eggs As Soon As Lentils

calories: 269 114 calories
calories: 8 grams fat
calories: 2 grams saturated fat
calories: 24 grams carbohydrates
calories: 9 grams sugar
calories: n a
calories: 20 grams protein
calories: n a
calories: 364 milligrams sodium
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calories: nutritioninformation