Seafood Pies

Dig your fork through the cheesy crust to song a yummy salmon and vegie filling. expected fish pies can be epoch consuming, but these pots of gold are a breeze thanks to cooked salmon and cheats mash.

The ingredient of Seafood Pies

• 30g butter
• 2 tbsp plain flour
• 435ml 1 3 4 cups milk
• 1 x 175g pkt huon premium hot smoked salmon skin and bones removed flaked
• 1 x 420g can infected vegetables peas and carrots drained
• 1 x 475g ctn mashed potatoes
• 40g 1 2 cup coarsely grated cheddar
• mixed salad leaves to abet

The Instruction of seafood pies

• preheat oven to 220u00b0c melt butter in a saucepan higher than medium high heat until foaming build up flour and cook stirring for 30 seconds or until the incorporation combination bubbles
• remove from heat gradually add the milk whisking at all times until smooth place the pan higher than medium high heat cook stirring constantly for 3 minutes or until the sauce thickens
• raise a fuss in the salmon peas and carrots season following salt and pepper divide the blend in the course of four 300ml capacity ovenproof ramekins
• heat the mash following packet directions divide among the ramekins and sprinkle gone cheddar place all but a baking tray bake for 5 minutes or until the cheddar melts benefits past unclean salad leaves

Nutritions of Seafood Pies

calories: 402 715 calories
calories: 24 grams fat
calories: 13 grams saturated fat
calories: 26 grams carbohydrates
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calories: 23 grams protein
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