Steak Sandwich Taking Into Account Bearing In Mind Tomato Trace

Bought sauce can be high in kilojoules, but homemade smack savor is a healthier option.

The ingredient of Steak Sandwich Taking Into Account Bearing In Mind Tomato Trace

• olive oil spray
• 1 small brown onion finely chopped
• 1 garlic clove crushed
• 1 tsp mustard seeds
• 1 x 400g can no added salt chopped tomatoes
• 2 tbsp malt vinegar
• 1 tbsp brown sugar
• 4 about 100g each beef fillet steaks
• 8 slices wholegrain bread
• baby cos lettuce leaves to assist
• 4 drained canned beetroot slices

The Instruction of steak sandwich taking into account bearing in mind tomato trace

• place a medium saucepan over medium heat spray taking into account bearing in mind olive oil spray ensue onion and cook stirring occasionally for 3 4 minutes or until soft ensue the garlic and mustard seeds and cook stirring for 1 minute or until aromatic
• add the tomato vinegar and sugar bring to the boil cut heat to low simmer stirring occasionally for 10 minutes or until thick set aside to cool
• use the flat side of a meat mallet or a rolling fix to pound each steak until 5mm thick heat a large non stick frying pan on top of higher than high heat spray subsequent to olive oil spray to grease cook steaks for 1 2 minutes each side for medium or until cooked to your liking transfer to a plate cover later than foil set aside for 2 minutes to rest
• meanwhile toast the bread
• divide half the bread along with serving plates top behind lettuce steak beetroot and a dollop of tomato relish height with steadfast bread to serve

Nutritions of Steak Sandwich Taking Into Account Bearing In Mind Tomato Trace

calories: 322 65 calories
calories: 7 grams fat
calories: 2 5 grams saturated fat
calories: 35 grams carbohydrates
calories: n a
calories: n a
calories: 29 grams protein
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