Chicken, Parmesan And Zoodle Skillet

Zoodles, or zucchini noodles, are a fabulous low-carb and gluten-free every other to advance later than this easy chicken dinner.

The ingredient of Chicken Parmesan And Zoodle Skillet

• 1 egg
• 2 tsp water
• 55g 1 2 cup almond meal
• 25g 1 3 cup finely grated parmesan
• 1 tbsp finely chopped vivacious basil leaves
• 2 large about 500g chicken breast fillets halved lengthways
• 2 tbsp additional supplementary virgin olive oil
• 400g btl napoletana tomato pasta sauce
• 3 medium zucchini cut into long categorically thin strips using a mandoline or spiraliser
• 50g 1 2 cup coarsely grated roomy mozzarella
• blithe basil leaves extra to bolster

The Instruction of chicken parmesan and zoodle skillet

• lightly trouble the egg and water in a shallow bowl enhance the almond meal parmesan and basil in this area a plate season the chicken dip 1 chicken piece in egg then almond meal mixture pressing to coat transfer to a lined plate repeat gone the remaining chicken egg wash and almond meal mixture pressing to coat well
• heat the oil in a large non stick frying pan on top of higher than medium high heat cook chicken turning for 6 minutes or until golden transfer to a plate
• reserve 1 2 cup tomato sauce mount up permanent tomato sauce to pan and bring to the boil add the zucchini and simmer for 2 minutes or until just starting to soften sever from heat
• preheat oven grill to high return chicken to pan spoon over reserved tomato sauce sprinkle next cheese grill for 3 4 minutes until the cheese is golden sprinkle similar to extra basil

Nutritions of Chicken Parmesan And Zoodle Skillet

calories: 451 71 calories
calories: 27 grams fat
calories: 6 grams saturated fat
calories: 11 grams carbohydrates
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calories: 40 grams protein
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