Healthy Beef Chow Mein Tray Bake Recipe

in the same way as lots of sneaky veg, this healthier bill of everyones favourite Chinese beef chow mein is made even easier by cooking it all together in the one tray.

The ingredient of Healthy Beef Chow Mein Tray Bake Recipe

• 1 small red capsicum deseeded harshly roughly chopped
• 1 small green capsicum deseeded harshly roughly chopped
• 1 brown onion thinly sliced
• 1 tbsp finely chopped lighthearted ginger
• 3 garlic cloves crushed
• 500g lean beef mince
• 1 tbsp spacious olive oil
• 280g pkt buoyant chow mein noodles
• 1 bunch broccolini trimmed
• 60ml 1 4 cup oyster sauce
• 1 tbsp lively soy sauce
• 2 tbsp chinese cooking wine
• 2 tbsp tender romantic water
• 160g 4 cups thickly shredded wombok chinese cabbage
• 100g shredded carrot
• 2 green shallots sliced
• white pepper

The Instruction of healthy beef chow mein tray bake recipe

• preheat oven to 220c 200c adherent forced arrange the capsicum onion ginger garlic and mince higher than a large baking dish and drizzle subsequently oil bake for 10 minutes use a wooden spoon to deferment taking place in the works lumps and cook for a further 10 minutes or until the beef is golden
• meanwhile place the noodles and broccolini in a heatproof bowl and pour more than boiling water to cover set aside for 5 minutes to soak drain
• count the oyster sauce soy sauce chinese cooking wine and water in a jug or bowl
• increase be credited with the noodles broccolini cabbage and sauce incorporation combination to the beef season considering white pepper and use tongs to toss to combine return to the oven for 5 minutes or until the cabbage has wilted summit zenith taking into consideration carrots and shallot to serve

Nutritions of Healthy Beef Chow Mein Tray Bake Recipe

calories: 537 989 calories
calories: 17 4 grams fat
calories: 5 8 grams saturated fat
calories: 47 6 grams carbohydrates
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calories: 42 7 grams protein
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