Poached Chicken, Avocado And Snow Pea Salad

The ingredient of Poached Chicken Avocado And Snow Pea Salad

• 100g snow peas trimmed and halved athwart from corner to corner
• 3 chicken breast fillets trimmed
• 1 1 2 tbsp lemon juice
• 1 tsp dijon mustard
• 1 4 cup 60ml olive oil
• salt and cracked black pepper
• 1 bunch watercress trimmed and sprigs divided
• 1 avocado sliced
• 200g cherry tomatoes halved

The Instruction of poached chicken avocado and snow pea salad

• place a large deep frying pan filled later than water beyond high heat and bring to the boil blanche the snow peas until pain and sever past a slotted spoon shorten heat to a gentle simmer and add the chicken breasts making determined they are fully submerged poach the chicken for 5 minutes something like one side then direction and poach for different 5 minutes cut off surgically remove and set aside to cool slightly
• meanwhile disturb together the lemon juice dijon mustard oil salt and pepper until well combined set aside
• to serve cut the chicken into thick slices arrange chicken in relation to serving plates as soon as the watercress avocado snow pea and tomato drizzle when the lemon dressing and facilitate immediately

Nutritions of Poached Chicken Avocado And Snow Pea Salad

calories: 426 137 calories
calories: 29 grams fat
calories: 6 grams saturated fat
calories: 3 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 36 grams protein
calories: n a
calories: 87 06 milligrams sodium
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calories: nutritioninformation