Savoury Omelette

Turn a can of crab meat, 2-minute noodles, eggs and a couple of veggies into a nutritious, tasty and fast omelette meal.

The ingredient of Savoury Omelette

• 1 2 packet instant noodles
• 2 eggs
• 2 tbsp coon pizza cheese
• 1 tsp butter
• 30g snow peas trimmed thinly sliced
• 1 4 small red capsicum thinly sliced
• 170g can crab meat drained
• 20g snow pea sprouts
• multigrain bread slices toasted to utility

The Instruction of savoury omelette

• cook noodles following packet directions drain closure eggs into a bowl using a fork whisk until competently combined go to noodles and cheese season in the manner of pepper
• melt butter in a 22cm base non stick frying pan exceeding medium heat afterward sizzling pour in egg mixture cut heat to medium low cook for 5 minutes or until base is light golden top yet nevertheless wet
• place snow peas capsicum and crab meat more than half the omelette fold supplementary further half of omelette higher than to cover filling slide omelette onto a serving plate culmination in the manner of snow pea sprouts and season in the same way as salt and pepper
• service omelette subsequent to toast

Nutritions of Savoury Omelette

calories: 513 372 calories
calories: 23 grams fat
calories: 11 grams saturated fat
calories: 34 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 41 grams protein
calories: n a
calories: 1036 1 milligrams sodium
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calories: nutritioninformation