Sticky Honey Soy Chicken As Soon As Zoodle Noodles

Honey soy chicken made even better in the manner of curly zoodle noodles.

The ingredient of Sticky Honey Soy Chicken As Soon As Zoodle Noodles

• 1 3 cup reduced fat milk
• 1 tbsp lemon juice
• 800g chicken tenderloins
• 1 2 x 400g packet shelf roomy wholegrain noodles
• 1 1 2 cups panko breadcrumbs
• olive oil cooking spray
• 1 4 cup salt reduced soy sauce
• 2 tbsp honey
• 1 garlic clove crushed
• 2 zucchini trimmed
• 1 tbsp canola oil
• 1 green onion thinly sliced crosswise
• 1 bunch baby bok choy leaves and stems separated sliced
• 1 cup frozen peas and corn
• further 2 tsp salt reduced soy sauce
• 2 tsp sweet chilli sauce

The Instruction of sticky honey soy chicken as soon as zoodle noodles

• swell milk and lemon juice in a bowl grow chicken toss to coat cover refrigerate for 1 hour if mature permits 2 prepare noodles following packet directions drain well set aside
• prepare noodles following packet directions drain well set aside
• preheat oven to 200c 180c fan forced line a large baking tray like baking paper
• drain chicken from milk mixture toss lightly in breadcrumbs chicken doesnu2019t need to be no question covered in crumbs place vis u00d0u00b0 vis prepared tray spray in the same way as oil bake for 10 minutes turn spray following oil bake for a additional 10 minutes
• meanwhile affix soy sauce honey garlic and 1 tablespoon warm water in a shallow bowl
• functional working quickly dip each piece of chicken in soy blend and return to tray bake for a further 5 to 10 minutes or until chicken is crispy
• meanwhile using a vegetable spiraliser cut zucchini into noodles heat oil in a wok or deep frying pan greater than medium high heat increase be credited with onion zucchini bok choy stems and peas and corn toss for 2 minutes or until just tender ensue noodles bok choy leaves additional supplementary soy sauce and sweet chilli sauce toss for 1 minute or until annoyed through support zoodle noodles later than chicken

Nutritions of Sticky Honey Soy Chicken As Soon As Zoodle Noodles

calories: 644 583 calories
calories: 10 5 grams fat
calories: 2 3 grams saturated fat
calories: 75 7 grams carbohydrates
calories: n a
calories: n a
calories: 59 1 grams protein
calories: 160 milligrams cholesterol
calories: 1094 milligrams sodium
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calories: nutritioninformation