Teriyaki Beef Considering Vegetables

Tuck into a quick, easy and healthy meal of teriyaki beef subsequent to vegetables.

The ingredient of Teriyaki Beef Considering Vegetables

• 500g beef rump steak trimmed
• 1 2 cup 125ml teriyaki marinade
• 1 tbsp olive oil
• 1 bunch spring onions trimmed halved
• 1 large red capsicum thickly sliced
• 2 bunches broccolini trimmed halved
• 1 cup 200g low gi rice such as doongara see note cooked

The Instruction of teriyaki beef considering vegetables

• place the steak in a shallow dish pour over the teriyaki marinade and season later freshly pitch black pepper position the steak to coat in the mixture then set aside to marinate for 10 minutes or longer if you have the time
• heat a non stick frypan higher than mediumhigh heat remove beef from marinade reserving the marinade then cook the beef in the pan for 2 minutes in relation to each side for medium rare or until cooked to your liking wrap in foil and flaming while you cook the vegetables
• wipe pan clean and place greater than medium heat build up the oil after that build up the vegetables and cook for 5 minutes shaking the pan occasionally until the vegetables are cooked but yet nevertheless have a little crunch amass the reserved marinade and 2 tablespoons water to the pan take over to bubble for 1 2 minutes after that cut off surgically remove from the heat
• thickly slice the beef later serve subsequent to the vegetables and steamed rice drizzled subsequent to the pan juices

Nutritions of Teriyaki Beef Considering Vegetables

calories: 487 321 calories
calories: 18 grams fat
calories: 4 grams saturated fat
calories: 45 grams carbohydrates
calories: 6 grams sugar
calories: n a
calories: 33 grams protein
calories: 78 milligrams cholesterol
calories: 541 67 milligrams sodium
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calories: nutritioninformation