Sticky Hawaiian Chicken

A sweet and sticky chicken dish that the total intimates will relish.

The ingredient of Sticky Hawaiian Chicken

• 125ml 1 2 cup lively pineapple juice
• 2 tbsp tomato sauce
• 2 tbsp soy sauce
• 1 1 2 tbsp honey
• 1 tbsp lively ginger finely grated
• 2 garlic cloves crushed
• 1 tsp arena cumin
• 1 4 tsp dried chilli flakes
• 1 lime rind finely grated juiced
• 4 about 1 2kg chicken marylands excess fat trimmed
• 3 small about 530g sweet potatoes scrubbed cut into wedges
• 1 large red onion cut into wedges

The Instruction of sticky hawaiian chicken

• preheat the oven to 200c 180c devotee forced add together pineapple juice tomato sauce soy sauce honey ginger garlic cumin chilli 1u20442 tsp lime rind and 1 tbs lime juice in a small saucepan beyond medium heat bring to a simmer simmer stirring occasionally for 6 7 minutes or until thickened slightly
• meanwhile heat a large flameproof roasting pan beyond medium high heat spray the chicken in the manner of olive oil season cook the chicken turning for 5 minutes or until browned
• go to sweet potato and onion to pan pour more than the pineapple merger and roast basting twice taking into consideration pan juices for 35 minutes or until chicken is cooked through and caramelised foster sprinkled in the manner of the steadfast lime rind

Nutritions of Sticky Hawaiian Chicken

calories: 568 581 calories
calories: 24 grams fat
calories: 7 grams saturated fat
calories: 42 grams carbohydrates
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calories: 45 grams protein
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