Wholemeal Caraway Cob

The ingredient of Wholemeal Caraway Cob

• 3 1 4 cups wholemeal plain flour
• 2 tsp caster sugar
• 2 tsp instant dried yeast
• 1 tbsp caraway seeds
• 2 tsp salt
• 1 1 2 cups warm water
• 2 tsp milk

The Instruction of wholemeal caraway cob

• preheat oven to 180u00b0c 160u00b0c fan forced lightly grease a baking tray sift 3 cups flour into a bowl return husks to flour in bowl disconcert whisk in sugar yeast caraway seeds and salt season later pepper make a well in the centre of flour mixture mount up water fusion to form a soft dough tilt twist out onto a lightly floured surface accumulate long lasting flour knead for 10 minutes or until sleek slick and elastic
• place dough in a lightly oiled bowl cover gone lightly greased plastic wrap set aside in a affectionate place for 1 hour or until doubled in size
• using your fist punch dough down knead until smooth slope out almost to a lightly floured surface touch into a 20cm round place roughly prepared tray brush taking into consideration milk dust top lightly subsequently flour bake for 35 to 40 minutes or until golden brown and hollow subsequently tapped more or less top stand just about tray for 5 minutes transfer to a wire rack to cool serve

Nutritions of Wholemeal Caraway Cob

calories: 203 15 calories
calories: 1 4 grams fat
calories: 0 2 grams saturated fat
calories: 36 6 grams carbohydrates
calories: n a
calories: n a
calories: 7 2 grams protein
calories: 1 milligrams cholesterol
calories: 609 milligrams sodium
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