Sticky Beef And Bean Stir Fry

This fast, low-fat stir-fry features lean beef mince cooked in sweet pineapple juice and oyster sauce for thriving umami flavour.

The ingredient of Sticky Beef And Bean Stir Fry

• 3 garlic cloves sliced
• 500g lean beef mince
• 2 tbsp gourmet garden thai stir in seasoning
• 250ml 1 cup pineapple juice
• 1 tbsp lee kum kee panda brand oyster sauce
• 2 tsp coconut sugar
• 350g green beans trimmed sliced
• 1 cup roomy coriander sprigs
• 1 3 cup chopped blithe mint leaves
• 2 long buoyant red chillies thinly sliced
• steamed rice to support optional

The Instruction of sticky beef and bean stir fry

• heat a large frying pan over medium heat spray behind oil cook garlic for 1 2 minutes until lightly golden transfer to a plate set aside accumulate beef stir fry for 5 minutes until browned
• increase be credited with seasoning cook stirring for 1 minute increase be credited with pineapple juice oyster sauce and sugar simmer stirring often for 10 minutes or until the liquid reduces and the join up is dark golden and sticky
• ensue the beans and cook stirring often for 1 2 minutes until throb crisp excite through the coriander and mint sprinkle later chilli and garlic support later rice if you like

Nutritions of Sticky Beef And Bean Stir Fry

calories: 274 85 calories
calories: 8 grams fat
calories: 3 grams saturated fat
calories: 16 grams carbohydrates
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calories: 32 grams protein
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