Baked Fish As Soon As Smoky Chargrilled Vegetables

Heres our tab of the Yucatan dish tikin xic, which is traditionally baked in a banana leaf.

The ingredient of Baked Fish As Soon As Smoky Chargrilled Vegetables

• 2 garlic cloves crushed
• 2 tsp smoked paprika
• 2 tsp arena cumin
• 1 tsp field coriander
• 1 tsp black peppercorns crushed
• 1 2 tsp dried oregano
• 1 4 tsp auditorium showground cloves
• 80ml 1 3 cup lime juice
• 60ml 1 4 cup tawny juice
• 4 about 220g each truth white fish fillets
• 1 green capsicum cut into 1cm strips
• 1 red capsicum cut into 1cm strips
• 1 large red onion halved cut into thin wedges
• 1 buoyant jalapeno chilli sliced
• 1 tbsp olive oil
• 1 tomato cut into thick wedges
• open coriander leaves to relief
• steamed rice to give support to

The Instruction of baked fish as soon as smoky chargrilled vegetables

• supplement garlic paprika cumin coriander pepper oregano dome cloves and comprehensive juice in a large bowl build up fish and approach to coat cover place in fridge for 30 minutes to marinate
• meanwhile preheat a barbecue grill or chargrill roughly medium high place the collective capsicum onion chilli and oil in a large bowl season toss to combine cook turning for 5 6 minutes or until charred and tender transfer chilli to a chopping board and thickly slice
• preheat oven to 200u00b0c place one third of the vegetables and chilli in the base of a large baking dish summit zenith next the fish and pour on top of higher than the marinade season like salt peak later than tomato and long lasting vegetables and chilli cover as soon as foil and bake for 15 minutes uncover and bake for 10 minutes or until fish is just cooked through and flakes easily like tested gone a fork sprinkle following coriander and facilitate subsequent to rice

Nutritions of Baked Fish As Soon As Smoky Chargrilled Vegetables

calories: 271 026 calories
calories: 9 grams fat
calories: 2 grams saturated fat
calories: 7 grams carbohydrates
calories: 6 grams sugar
calories: n a
calories: 37 grams protein
calories: 119 milligrams cholesterol
calories: 168 45 milligrams sodium
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calories: nutritioninformation