Asparagus And Baby Beans Subsequently Crunchy Crumbs


This colourful dish contains more than half your daily dose of vegetables in one serving.

The ingredient of Asparagus And Baby Beans Subsequently Crunchy Crumbs

  • 2 slices white bread crusts removed
  • 2 tbsp olive oil
  • 2 garlic cloves crushed
  • 2 tsp lemon zest
  • 2 bunches asparagus trimmed halved lengthways
  • 150g baby green beans trimmed
  • 1 tbsp lemon juice

The Instruction of asparagus and baby beans subsequently crunchy crumbs

  • process bread until coarse crumbs
  • heat oil in a frying pan more than medium high heat cook crumbs stirring until just turning golden add garlic and lemon zest cook stirring until browned cut off surgically remove from heat
  • cook asparagus and beans in a saucepan of boiling water for 2 to 3 minutes or until adept green and just tender drain well
  • place beans and asparagus approximately a serving plate season similar to salt and pepper drizzle afterward lemon juice and sprinkle afterward crumb mixture serve

Nutritions of Asparagus And Baby Beans Subsequently Crunchy Crumbs

calories: 147 463 calories
calories: 9 7 grams fat
calories: 1 3 grams saturated fat
calories: 8 4 grams carbohydrates
calories: n a
calories: n a
calories: 5 grams protein
calories: n a
calories: 112 milligrams sodium
calories: https schema org
calories: nutritioninformation

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