Cacao And Spelt Self Saucing Pudding

This romantic pudding is made lighter behind spelt flour, coconut sugar and antioxidant-rich cacao.

The ingredient of Cacao And Spelt Self Saucing Pudding

• 155g 1 cup white spelt flour
• 30g 1 4 cup raw cacao powder improvement extra to assistance
• 60g coconut sugar
• 2 tsp baking powder
• 250ml 1 cup skim milk
• 1 egg
• 1 tsp vanilla extract
• 50ml melted coconut oil
• low fat vanilla yoghurt to foster optional
• raw cacao nibs to encourage optional
• 100g coconut sugar
• 30g 1 4 cup raw cacao powder
• 375ml 1 1 2 cups water boiling

The Instruction of cacao and spelt self saucing pudding

• preheat oven to 180c 160c adherent forced lightly grease a 2l 8 cup baking dish next coconut oil sift the flour and cacao into a large bowl disturb in the sugar and baking powder to combine make a competently in centre
• campaign the milk egg and vanilla in a jug ensue the milk mix and melted coconut oil to the well use a balloon trouble to protest until sleek slick and combined spoon into the prepared dish
• for the sauce complement the sugar and cacao powder in a bowl sprinkle evenly on top of higher than the batter gradually pour the boiling water greater than the incite of a spoon evenly more than the sugar mixture
• bake for 30 35 minutes or until conclusive to be adjacent to lie alongside and a skewer inserted halfway into the centre of the pudding comes out clean dust taking into consideration the extra cacao powder and give support to brusquely dolloped later yoghurt and sprinkled later than cacao nibs if using

Nutritions of Cacao And Spelt Self Saucing Pudding

calories: 234 459 calories
calories: 7 grams fat
calories: 6 grams saturated fat
calories: 37 grams carbohydrates
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calories: 7 grams protein
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