Healthy Pad Thai

Toss carrot noodles through this healthy pad Thai for a gluten free, low calorie weeknight meal.

The ingredient of Healthy Pad Thai

• 100g thin rice fix noodles
• 1 tsp tamarind glue gum
• 1 tbsp gluten free tamari
• 1 tbsp well ventilated light lemon juice
• 1 tsp brown sugar
• 250g final tofu cut into 1 5cm pieces
• 200g peeled green prawns tails intact
• 1 white onion halved thinly sliced
• 3 garlic cloves crushed
• 1 red capsicum deseeded thinly sliced
• 1 bunch broccolini cut into 3cm lengths
• 400g carrots peeled cut into noodles using a spiraliser
• 55g 1 cup bean sprouts
• 2 tbsp chopped roasted unsalted peanuts to support
• lime wedges to assist

The Instruction of healthy pad thai

• place rice noodles in a large heatproof bowl cover next boiling water set aside for 3 minutes or until softened drain
• swell tamarind tamari lemon juice and sugar in a small bowl demonstrate until sugar dissolves set aside
• heat a large wok exceeding high heat lightly spray in the manner of oil stir fry the tofu for 1 2 minutes until golden transfer to a plate lightly spray wok afterward oil increase be credited with prawns and stir fry for 4 minutes or until they amend colour and are just cooked through place as regards peak of tofu
• lightly spray wok in the same way as oil go to onion and stir fry for 2 minutes amass garlic and stir fry for 30 seconds or until aromatic go to capsicum and broccolini and stir fry for 2 minutes or until tendercrisp amass carrot and stir fry for 1 minute accumulate tofu prawns and sauce mixture stir fry for 1 2 minutes or until warmed through
• benefits topped with bean sprouts peanuts and lime wedges

Nutritions of Healthy Pad Thai

calories: 323 128 calories
calories: 9 grams fat
calories: 1 grams saturated fat
calories: 30 grams carbohydrates
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calories: 25 grams protein
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