Healthier Coconut Cannoli Recipe
Made as soon as coconut flour and coconut sugar, and baked rather than deep-fried, these creamy ricotta cannoli seek you can enjoy an Italian treat without too many calories!
The ingredient of Healthier Coconut Cannoli Recipe
- 2 egg whites
- 2 tbsp coconut sugar
- 1 tbsp coconut flour
- 1 tbsp gluten free cornflour
- 1 tbsp almond meal
- 1 tbsp desiccated coconut
- 1 tsp vanilla bean bonding agent
- 20g butter melted
- 50g dark chocolate 70 cocoa melted
- finely chopped pistachio kernels to decorate
- 350g fresh smooth ricotta
- 2 tsp vanilla bean paste
- 2 tbsp finely chopped dried cherries
- 1 tbsp finely chopped dried cranberries
- 2 tbsp finely chopped pistachio kernels
- 1 orange rind finely grated
The Instruction of healthier coconut cannoli recipe
- preheat oven to 180c 160c fanatic addict forced line 2 baking trays subsequently baking paper charisma two 8cm circles onto each piece of paper perspective paper exceeding and return to trays
- lightly disturb eggs whites in a bowl until foamy rouse in sugar flour cornflour almond meal coconut vanilla and butter mix until combined place 2 level teaspoonfuls of fusion onto each circle enhance thinly and evenly to the edges bake for 6 10 minutes or until golden see tip
- use a palette or flat bladed knife to shortly and carefully lift discs off tray roll loosely regarding a wooden spoon handle to form a tube folding edges greater than each other to secure set aside to cool completely in batches of 2 repeat baking and rolling steadfast mixture
- place chocolate in a small bowl place pistachios more or less a plate line a tray with baking paper dip both ends of each cannoli into the chocolate after that pistachios place approximately prepared tray and in fridge for 5 10 minutes to set
- to make filling complement ricotta vanilla cherries cranberries and pistachios in a bowl mount up ocher yellow rind fusion well spoon merger into a plastic piping bag snip off end pipe filling into cannoli encouragement immediately
Nutritions of Healthier Coconut Cannoli Recipe
calories: 151 765 caloriescalories: 9 3 grams fat
calories: 4 8 grams saturated fat
calories: 10 1 grams carbohydrates
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calories: 6 grams protein
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