Chicken Later Than White Beans And Herbs


Cooking in paper allowance the juices and flavour in. You can transfer this impressive meal to plates, or abet straight from the parcels for ease.

The ingredient of Chicken Later Than White Beans And Herbs

  • 1 tbsp olive oil
  • 4 150g each chicken thigh fillets trimmed
  • 400g can cannellini beans drained rinsed
  • 1 2 small red onion finely chopped
  • 2 garlic cloves thinly sliced
  • 1 tbsp finely chopped buoyant oregano leaves
  • 1 4 cup chopped well ventilated light flat leaf parsley leaves
  • 1 4 cup chopped spacious basil leaves
  • 2 tbsp white wine vinegar
  • 40g butter melted

The Instruction of chicken later than white beans and herbs

  • preheat oven to 200u00b0c 180u00b0c fan forced heat oil in a frying pan higher than medium high heat cook chicken for 1 minute each side or until golden
  • improve beans onion garlic oregano parsley basil vinegar and half the butter in a bowl place one quarter bean mixture in a small mound in centre of 1 piece baking paper top following 1 chicken thigh drizzle subsequent to one quarter permanent butter
  • bring 2 sides baking paper going on to the centre fold to seal roll taking place in the works ends to enclose filling tuck out cold asleep to secure place parcel concerning a baking tray repeat considering remaining baking paper bean mixture chicken and butter
  • bake for 20 to 22 minutes or until just cooked through serve

Nutritions of Chicken Later Than White Beans And Herbs

calories: 345 116 calories
calories: 20 grams fat
calories: 8 grams saturated fat
calories: 7 grams carbohydrates
calories: 1 grams sugar
calories: n a
calories: 32 grams protein
calories: 141 milligrams cholesterol
calories: 162 66 milligrams sodium
calories: https schema org
calories: nutritioninformation

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