Spiced Dhal Soup


This delicious spiced dhal soup is full of hearty vegetables and makes a great meal everyone can enjoy.

The ingredient of Spiced Dhal Soup

  • 1 tablespoon vegetable oil
  • 1 onion finely chopped
  • 2 teaspoons grated ginger
  • 2 teaspoons ground cumin
  • 1 2 teaspoon coles brand extra hot cayenne pepper
  • 1 2 teaspoon ground turmeric
  • 2 cups red lentils rinsed drained
  • 1 5l vegetable stock
  • 200g plain yoghurt
  • 1 3 cup chopped coriander
  • 4 naan breads warmed to serve

The Instruction of spiced dhal soup

  • heat oil in a large saucepan over medium heat add onion and cook for 5 mins or until onion softens add the ginger cumin cayenne pepper and turmeric cook stirring for 30 secs or until fragrant
  • add lentils and stock cover and bring to the boil reduce heat to low cook partially covered stirring often to prevent lentils catching on the base for 20 mins or until lentils are tender season to taste
  • top with the yoghurt and coriander and serve with naan

Nutritions of Spiced Dhal Soup

calories: 703 855 calories
calories: 8 1 grams fat
calories: 1 grams saturated fat
calories: 116 9 grams carbohydrates
calories: 6 5 grams sugar
calories: n a
calories: 37 1 grams protein
calories: 8 milligrams cholesterol
calories: 1627 milligrams sodium
calories: http schema org
calories: nutritioninformation

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