Chicken, Parmesan And Zoodle Skillet


Zoodles, or zucchini noodles, are a fabulous low-carb and gluten-free every other to advance later than this easy chicken dinner.

The ingredient of Chicken Parmesan And Zoodle Skillet

  • 1 egg
  • 2 tsp water
  • 55g 1 2 cup almond meal
  • 25g 1 3 cup finely grated parmesan
  • 1 tbsp finely chopped vivacious basil leaves
  • 2 large about 500g chicken breast fillets halved lengthways
  • 2 tbsp additional supplementary virgin olive oil
  • 400g btl napoletana tomato pasta sauce
  • 3 medium zucchini cut into long categorically thin strips using a mandoline or spiraliser
  • 50g 1 2 cup coarsely grated roomy mozzarella
  • blithe basil leaves extra to bolster

The Instruction of chicken parmesan and zoodle skillet

  • lightly trouble the egg and water in a shallow bowl enhance the almond meal parmesan and basil in this area a plate season the chicken dip 1 chicken piece in egg then almond meal mixture pressing to coat transfer to a lined plate repeat gone the remaining chicken egg wash and almond meal mixture pressing to coat well
  • heat the oil in a large non stick frying pan on top of higher than medium high heat cook chicken turning for 6 minutes or until golden transfer to a plate
  • reserve 1 2 cup tomato sauce mount up permanent tomato sauce to pan and bring to the boil add the zucchini and simmer for 2 minutes or until just starting to soften sever from heat
  • preheat oven grill to high return chicken to pan spoon over reserved tomato sauce sprinkle next cheese grill for 3 4 minutes until the cheese is golden sprinkle similar to extra basil

Nutritions of Chicken Parmesan And Zoodle Skillet

calories: 451 71 calories
calories: 27 grams fat
calories: 6 grams saturated fat
calories: 11 grams carbohydrates
calories: n a
calories: n a
calories: 40 grams protein
calories: n a
calories: n a
calories: https schema org
calories: nutritioninformation

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