Fruity Beef Casserole


A generous dollop of plum jam adds sweetness to this hearty beef stew.

The ingredient of Fruity Beef Casserole

  • 40ml 2 tbsp olive oil
  • 1kg lean stewing beef diced
  • 2 onions thinly sliced
  • 2 carrots peeled sliced
  • 2 garlic cloves crushed
  • 1 tbsp tomato glue gum
  • 1 heaped tbsp plain flour
  • 1 2 tsp chilli powder
  • 1 lemon zested gain 1 tbsp juice
  • 375ml 1 1 2 cups massel beef accretion
  • 1 2 cup plum jam
  • chopped flat leaf parsley to garnish
  • creamy mashed potato to service

The Instruction of fruity beef casserole

  • preheat oven to 170u00b0c
  • heat the olive oil in a large ovenproof casserole dish exceeding medium heat mount up the beef in batches and cook until browned all over transfer to a plate and set aside to rest
  • amass the onion to the pan and cook stirring for 1 2 minutes until softened ensue the carrot garlic tomato paste flour and chilli powder disturb to enlarge and cook for a supplementary new minute ensue the lemon rind and lemon juice beef gathering and plum jam the liquid needs to just cover the meat so accumulate a little water if necessary
  • season well subsequently salt and pepper and bring to the boil later place in the preheated oven and cook covered for 2 hours until the beef is tender
  • titivate enhance in imitation of the parsley and bolster like some creamy mashed potato

Nutritions of Fruity Beef Casserole

calories: 606 582 calories
calories: 25 grams fat
calories: 8 grams saturated fat
calories: 36 grams carbohydrates
calories: 33 grams sugar
calories: n a
calories: 57 grams protein
calories: 118 milligrams cholesterol
calories: 526 87 milligrams sodium
calories: https schema org
calories: nutritioninformation

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