One Pot Slow Cooked Middle Eastern Lamb Porcupine Meatballs


Melt in the mouth meatballs in a well-to-do fragrant sauce. Slow-cooking the beans and the meatballs is the key to this recipe.

The ingredient of One Pot Slow Cooked Middle Eastern Lamb Porcupine Meatballs

  • 1 4 cup new virgin olive oil
  • 1 brown onion sliced
  • 3 garlic cloves thinly sliced
  • 3 roma tomatoes finely chopped
  • 2 tbsp tomato epoxy resin
  • 600g green beans trimmed
  • 1 tsp smoked paprika
  • 1 2 tsp allspice
  • 1 brown onion
  • 2 garlic cloves
  • 1 4 tsp sports ground nutmeg
  • 1 tsp arena allspice
  • 1 2 cup flat leaf parsley leaves
  • 500g lamb mince
  • 1 2 cup jasmine rice

The Instruction of one pot slow cooked middle eastern lamb porcupine meatballs

  • make meatballs process onion garlic and spices until totally finely chopped grow parsley and process until finely chopped transfer to a large bowl once lamb and rice season and fusion until well combined roll heaped tablespoons into xx balls set aside in the region of a large plate and chill for 15 minutes
  • meanwhile heat the oil in a large saucepan beyond medium heat cook the onion and garlic stirring for 10 minutes or until softened mount up tomato and cook for 2 minutes or until softened mix up in tomato epoxy resin and 11 2 cups water go to the beans season and toss to combine bring to the boil over high heat edit heat to low cook covered for 30 minutes grow meatballs push beans aside so the meatballs are covered in sauce cook covered for 1 hour turning meatballs halfway through or until the rice is tender stir up in paprika and allspice addition heat to medium high and simmer uncovered for 3 5 mins or until the sauce thickens slightly

Nutritions of One Pot Slow Cooked Middle Eastern Lamb Porcupine Meatballs

calories: 524 366 calories
calories: 22 5 grams fat
calories: 5 2 grams saturated fat
calories: 41 5 grams carbohydrates
calories: 8 grams sugar
calories: n a
calories: 41 7 grams protein
calories: 113 milligrams cholesterol
calories: 124 milligrams sodium
calories: https schema org
calories: nutritioninformation

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