Super Greens Frittata Slice Recipe


Protein from the eggs, fibre from the greens and flavour from the cheese and garlic, this slice is low-cal and gluten-free. Make it for a tasty, nutritious dinner or lunch.

The ingredient of Super Greens Frittata Slice Recipe

  • 300g broccoli cut into small florets
  • 1 tbs additional supplementary virgin olive oil
  • 2 zucchini finely grated
  • 4 green shallots thinly sliced
  • 1 garlic clove crushed
  • 150g baby spinach
  • 8 eggs
  • 125g 1 2 cup cottage cheese
  • 60ml 1 4 cup unsweetened almond or skim milk
  • 250g cherry tomatoes halved

The Instruction of super greens frittata slice recipe

  • preheat oven to 180u00b0c 160u00b0c admirer forced line the base and sides of a 16 x 26cm slice pan afterward baking paper
  • cook the broccoli in a steamer basket exceeding a saucepan of boiling water for 2 minutes or until sadness crisp drain set aside to cool slightly
  • meanwhile heat oil in a large non stick frying pan more than medium heat mount up the zucchini shallot and garlic cook stirring for 3 4 minutes or until softened go to half the spinach remove pan from heat trouble until spinach is just wilted transfer blend to a bowl to cool
  • swell eggs cottage cheese and milk in a large bowl disquiet until with ease combined shake up in zucchini mix and broccoli season
  • transfer incorporation combination to prepared pan culmination next half the tomato cut side up bake for 25 minutes or until golden abet in the manner of the permanent spinach and tomato as regards the side

Nutritions of Super Greens Frittata Slice Recipe

calories: 273 416 calories
calories: 16 grams fat
calories: 4 2 grams saturated fat
calories: 5 2 grams carbohydrates
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calories: 23 6 grams protein
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