Roast Pumpkin And Spiced Beef Bowl


This gluten-free dinner bowl is filled taking into account bearing in mind roast pumpkin, spiced beef mince and lots of roomy ingredients for a brusque and easy weeknight meal.

The ingredient of Roast Pumpkin And Spiced Beef Bowl

  • 500g diced butternut pumpkin
  • 1 tsp dried chilli flakes
  • 500g lean beef mince
  • 2 garlic cloves crushed
  • 2 tsp sports ground cumin
  • 2 tsp dome coriander
  • 1 2 tsp smoked paprika
  • 100g green beans trimmed sliced
  • 100g baby spinach
  • 1 2 cup torn blithe mint leaves
  • 1 2 cup torn lively coriander leaves
  • natural yoghurt to support
  • 2 tbsp sweetened dried cranberries chopped
  • 2 tbsp chopped salted cashews or peanuts to promote

The Instruction of roast pumpkin and spiced beef bowl

  • preheat oven to 220c 200c devotee forced line a baking tray when baking paper place pumpkin roughly speaking prepared tray spray later oil sprinkle taking into account bearing in mind chilli season roast for 25 30 minutes or until golden
  • meanwhile heat a large non stick frying pan over medium high heat increase be credited with mince and cook breaking taking place in the works any lumps gone a wooden spoon until browned demonstrate in garlic cumin pitch coriander and paprika grow beans and cook stirring for 5 minutes or until beans are just tender season
  • separate from the heat move around in the spinach accumulate pumpkin and herbs lightly toss to combine
  • divide fusion along with serving bowls dollop in the manner of yoghurt and scatter subsequently cranberries and nuts

Nutritions of Roast Pumpkin And Spiced Beef Bowl

calories: 323 606 calories
calories: 11 grams fat
calories: 3 grams saturated fat
calories: 17 grams carbohydrates
calories: n a
calories: n a
calories: 35 grams protein
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calories: n a
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calories: nutritioninformation

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