Beef And Avocado Rice Bowl


mount up vivacious avocado to this sensational beef and brown rice salad bowl.

The ingredient of Beef And Avocado Rice Bowl

  • 500g coles scuff cut grass fed beef rump steak
  • 2 tsp sesame oil
  • 1 bunch asparagus woody ends trimmed halved diagonally
  • 2 x 250g pkts microwavable brown rice
  • 1 lebanese cucumber cut into matchsticks
  • 1 avocado peeled stoned thinly sliced
  • 250g cherry tomatoes halved
  • 60g baby rocket leaves
  • 2 tbsp soy sauce
  • 2 tbsp lime juice
  • 1 tbsp brown sugar
  • 1 tsp sesame oil other
  • 2 tsp sesame seeds toasted
  • lime wedges to service

The Instruction of beef and avocado rice bowl

  • heat a barbecue grill or chargrill regarding medium high brush the beef later oil and season well cook for 3 mins each side or until cooked to your liking transfer to a plate cover behind foil and set aside for 5 mins to rest cook the asparagus turning for 2 mins or until charred
  • meanwhile heat the rice following packet directions divide in the middle of in the midst of serving bowls
  • arrange the beef asparagus cucumber avocado tomato and rocket greater than the rice in the bowls place the soy sauce lime juice sugar and further sesame oil in a screw top jar shake with ease to combine drizzle over the beef join up in the bowls sprinkle when sesame seeds and support behind lime wedges

Nutritions of Beef And Avocado Rice Bowl

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