Ham And Broccoli Quiche


Using evaporated milk, create this flavoursome ham and broccoli quiche recipe while minimising the fat.

The ingredient of Ham And Broccoli Quiche

  • 4 sheets filo pastry
  • olive oil cooking spray
  • 1 tbsp olive oil
  • 1 medium brown onion halved sliced
  • 100g sliced leg ham chopped
  • 2 garlic cloves crushed
  • 420g can no bonus salt corn kernels drained
  • 200g broccoli cut into small florets
  • 1 4 cup reduced fat grated tasty cheese
  • 4 eggs
  • 185ml can lively and creamy evaporated milk
  • 2 tbsp plain flour
  • salad leaves to promote

The Instruction of ham and broccoli quiche

  • preheat oven to 200u00b0c 180u00b0c fan forced lightly grease a 4cm deep 24cm round base loose based fluted flan tin place 1 sheet filo re a flat surface spray later than oil pinnacle subsequent to 1 sheet filo repeat to make 2 stacks line base and sides of prepared dish next filo stacks filo will overhang
  • heat oil in a medium frying pan over medium high heat increase be credited with onion and ham cook stirring for 5 minutes or until onion has softened mount up garlic cook for 2 minutes or until fragrant transfer to a bowl cool add corn broccoli and cheese disquiet to combine fill pastry lawsuit later than mixture
  • trouble eggs milk and flour together in a jug season when salt and pepper pour exceeding ham mixture roll occurring overhanging filo sides bake for 25 minutes or until golden and just set benefits in the manner of salad leaves

Nutritions of Ham And Broccoli Quiche

calories: 388 614 calories
calories: 18 grams fat
calories: 7 grams saturated fat
calories: 31 grams carbohydrates
calories: 9 grams sugar
calories: n a
calories: 24 grams protein
calories: 247 milligrams cholesterol
calories: 894 25 milligrams sodium
calories: https schema org
calories: nutritioninformation

Komentar

Posting Komentar

Postingan populer dari blog ini

Potato Salad Subsequent To Mustard And Green Peppercorn Dressing

Gambar
Sweet potato and potatoes combine integrate to make the ultimate creamy salad. The ingredient of Potato Salad Subsequent To Mustard And Green Peppercorn Dressing 750g orangey sweet potato kumara peeled cut into 4cm pieces 750g coliban potatoes peeled cut into 4cm pieces 50g baby rocket leaves washed dried 1 garlic clove crushed 1 1 2 tbsp wholegrain mustard 1 tbsp drained green peppercorns finely chopped 1 tbsp spacious ocher yellow juice 1 quantity basic mayonnaise salt freshly auditorium showground black pepper roomy lemon juice to taste The Instruction of potato salad subsequent to mustard and green peppercorn dressing to make the dressing go to the garlic mustard peppercorns and yellowish brown juice to the mayonnaise stir up opinion capably skillfully to combine taste and season as soon as salt and pepper adding further lemon juice to taste if desired cover gone plastic wrap and place in the fridge until required place sweet potato and potato in a stea...
Baca selengkapnya

Charred Leek Salad As Soon As Honey Mustard Dressing

Gambar
Celebrate the grow less of the growing season similar to this bountiful Autumn dish. The ingredient of Charred Leek Salad As Soon As Honey Mustard Dressing 3 leeks white ration unaccompanied further virgin olive oil to brush 3 eggs at room temperature 300g green beans trimmed 2 bunches broccolini trimmed 5cm of stems peeled honey mustard dressing 1 tbsp dijon mustard 1 clove garlic crushed 1 tsp honey 1 tbsp white wine vinegar 100ml additional supplementary virgin olive oil 2 tbsp lemon juice The Instruction of charred leek salad as soon as honey mustard dressing halve leeks lengthwise then rinse to cut off surgically remove sand separate each half into 3 thinner layers preheat a chargrill pan on top of higher than high heat brush leeks lightly in the manner of oil and cook for 5 minutes each side or until charred and utterly tender meanwhile bring a large saucepan of water to the boil add eggs and cook for 5 minutes after that separate 1 egg from pan cont...
Baca selengkapnya

Spicy Meat Fanatics Pizza With Salad

Gambar
Spicy meat fanatics pizza with salad The ingredient of Spicy Meat Fanatics Pizza With Salad 1 tablespoon olive oil 300g pork mince 2 garlic cloves beaten 80ml 1 3 cup red wine 2 teaspoons dried oregano 250ml 1 cup matriciana pasta sauce 1 x 440g pkt bought pizza base 100g 1 cup coarsely grated mozzarella four slices prosciutto coarsely torn 50g hot salami thinly sliced halved mixed salad leaves to serve The Instruction of spicy meat fanatics pizza with salad ufeffpreheat oven to 250u00b0c heat the oil in a massive frying pan over high warmth add the mince and garlic and cook stirring with a wooden spoon to break up any lumps for 3 mins or until the mince modifications shade add the wine and simmer for 1 minute or until wine reduces slightly add the oregano and half of the pasta sauce simmer for 5 mins or till the liquid is absorbed taste and season with salt and pepper place the pizza base on a baking tray spread over the ultimate pasta sauce sprinkle with ...
Baca selengkapnya