Wholegrain Blueberry Banana Muffins


These healthy blueberry and banana muffins are unqualified for moot and be active lunch boxes.

The ingredient of Wholegrain Blueberry Banana Muffins

  • 1 1 2 cups 225 g self raising flour
  • 1 4 cup quinoa flour
  • 1 4 cup coconut sugar
  • 2 tbsp flaxseeds linseeds
  • 1 3 cup seed amalgamation pepitas sunflower
  • 2 large ripe bananas mashed you dependence obsession practically 1 cup
  • 2 eggs lightly beaten
  • 1 cup jalna greek yoghourt
  • 1 tbsp olive oil
  • 125g punnet blueberries

The Instruction of wholegrain blueberry banana muffins

  • preheat oven to moderate 180c line a large hole texas muffin tin considering 8 paper cases
  • enhance flours sugar 1 tbs flaxseeds linseeds and 4 tbs seed blend in a large bowl make a well in the centre go to the banana eggs jalna and oil and mix until a propos combined
  • move around through the blueberries spoon the fusion evenly along with the muffin cases scatter considering the long lasting flaxseeds linseed and seed mix bake for 25 30 minutes or until lightly golden minister to doting or cold

Nutritions of Wholegrain Blueberry Banana Muffins

calories: 381 922 calories
calories: 12 3 grams fat
calories: 3 5 grams saturated fat
calories: 55 3 grams carbohydrates
calories: 17 4 grams sugar
calories: n a
calories: 14 6 grams protein
calories: 55 milligrams cholesterol
calories: 39 milligrams sodium
calories: https schema org
calories: nutritioninformation

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