Teriyaki Tofu Similar To Doting Udon And Seaweed Salad

Go meat-free and intend mean this vegetarian tofu, noodle and seaweed salad. culmination later toasted sesame seeds for the supreme finish.

The ingredient of Teriyaki Tofu Similar To Doting Udon And Seaweed Salad

• 600g unconditional tofu cut crossways into 2cm thick slices
• 1 3 cup 80ml teriyaki marinade
• 1 tbsp honey
• 1 tbsp rice wine vinegar
• 1 tsp ginger finely grated
• 1 tbsp sesame oil
• 440g pkt wok ready udon noodles
• 2 small carrots cut into matchsticks
• 2 small lebanese cucumbers finely chopped
• 3 spring onions thinly sliced
• 1 nori sheet finely shredded

The Instruction of teriyaki tofu similar to doting udon and seaweed salad

• line a tray with paper towel place tofu in a single layer vis u00d0u00b0 vis paper towel pinnacle considering more paper towel and press down gently to squeeze out excess moisture
• trouble the teriyaki marinade honey vinegar ginger and half the oil in a bowl reserve half the union in a jug
• heat the long lasting oil in a large frying pan greater than medium high heat cook the tofu brushing occasionally as soon as permanent teriyaki mixture for 2 3 mins each side or until golden
• meanwhile soak the noodles following packet directions drain place noodles carrot cucumber spring onion two thirds of the nori and the reserved marinade in a bowl gently toss to combine
• divide the noodle salad accompanied by serving bowls top as soon as the tofu and long lasting nori

Nutritions of Teriyaki Tofu Similar To Doting Udon And Seaweed Salad

calories: 458 641 calories
calories: 17 grams fat
calories: 2 grams saturated fat
calories: 47 grams carbohydrates
calories: 15 grams sugar
calories: n a
calories: 26 grams protein
calories: n a
calories: 643 milligrams sodium
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calories: nutritioninformation