Vegetarian Delight


The ingredient of Vegetarian Delight

  • 2 tbsp olive oil
  • 500g baby eggplant sliced lengthways
  • 2 red capsicums quartered and seeded
  • 4 pieces turkish bread split
  • 80g baby rocket leaves
  • 250g marinated artichoke hearts quartered
  • 100g feta crumbled
  • chickpea puree
  • 420g can chickpeas rinsed and drained
  • 1 garlic clove
  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 1 2 tbsp parsley chopped
  • salt pepper

The Instruction of vegetarian delight

  • preheat a barbeque plate approximately medium high toss eggplant similar to 1u00c2u00bd tablespoons of oil brush long lasting oil on top of higher than capsicum cook eggplant for 1 2 mins each side until tender transfer to a bowl cook capsicum for 3 4 mins each side until skin blackens transfer to a plastic bag seal and set aside peel off skin
  • meanwhile process chickpeas garlic olive oil and lemon juice in a food processor until smooth trouble in parsley and season
  • preheat a sandwich press take forward some puree on top of higher than each slice of bread lump bump later rocket leaves capsicum eggplant artichoke hearts and feta summit zenith next a second slice of bread and press next to slightly cook in sandwich press for 4 5 minutes cut in half support immediately

Nutritions of Vegetarian Delight

calories: 632 633 calories
calories: 33 grams fat
calories: 8 grams saturated fat
calories: 55 grams carbohydrates
calories: 8 grams sugar
calories: n a
calories: 21 grams protein
calories: n a
calories: 976 19 milligrams sodium
calories: https schema org
calories: nutritioninformation

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