Ham And Broccoli Quiche

Using evaporated milk, create this flavoursome ham and broccoli quiche recipe while minimising the fat.

The ingredient of Ham And Broccoli Quiche

• 4 sheets filo pastry
• olive oil cooking spray
• 1 tbsp olive oil
• 1 medium brown onion halved sliced
• 100g sliced leg ham chopped
• 2 garlic cloves crushed
• 420g can no bonus salt corn kernels drained
• 200g broccoli cut into small florets
• 1 4 cup reduced fat grated tasty cheese
• 4 eggs
• 185ml can lively and creamy evaporated milk
• 2 tbsp plain flour
• salad leaves to promote

The Instruction of ham and broccoli quiche

• preheat oven to 200u00b0c 180u00b0c fan forced lightly grease a 4cm deep 24cm round base loose based fluted flan tin place 1 sheet filo re a flat surface spray later than oil pinnacle subsequent to 1 sheet filo repeat to make 2 stacks line base and sides of prepared dish next filo stacks filo will overhang
• heat oil in a medium frying pan over medium high heat increase be credited with onion and ham cook stirring for 5 minutes or until onion has softened mount up garlic cook for 2 minutes or until fragrant transfer to a bowl cool add corn broccoli and cheese disquiet to combine fill pastry lawsuit later than mixture
• trouble eggs milk and flour together in a jug season when salt and pepper pour exceeding ham mixture roll occurring overhanging filo sides bake for 25 minutes or until golden and just set benefits in the manner of salad leaves

Nutritions of Ham And Broccoli Quiche

calories: 388 614 calories
calories: 18 grams fat
calories: 7 grams saturated fat
calories: 31 grams carbohydrates
calories: 9 grams sugar
calories: n a
calories: 24 grams protein
calories: 247 milligrams cholesterol
calories: 894 25 milligrams sodium
calories: https schema org
calories: nutritioninformation