Seitan And Broccoli Stir Fry Recipe


Made using vegetarian-friendly seitan, this quick, easy and flavour-packed Asian stir-fry will even impress the most devote meat-eaters.

The ingredient of Seitan And Broccoli Stir Fry Recipe

  • 2 tbsp shaoxing wine
  • 1 tbsp lighthearted soy sauce
  • 2 tsp caster sugar
  • 2 tsp cornflour
  • 60ml 1 4 cup peanut oil
  • 250g seitan sliced see notes
  • 2 tsp finely grated blithe ginger
  • 2 garlic cloves finely chopped
  • 1 2 tsp chilli epoxy resin
  • 200g broccoli cut into florets
  • sesame oil to drizzle
  • sliced green onions to sprinkle
  • steamed rice to serve

The Instruction of seitan and broccoli stir fry recipe

  • insert the shaoxing soy sauce caster sugar cornflour and 1 tablespoon of water in a small jug set aside
  • heat the peanut oil in a wok over high heat cook the seiten in 3 batches for 2 minutes each batch or until crisp transfer to a plate
  • drain all but 1 tablespoon of oil from the wok build up the ginger garlic and chilli epoxy resin and demonstrate fry for 30 seconds or until aromatic ensue the broccoli and 2 tablespoons of water stir fry for 3 minutes or until the broccoli is crisp and the water has evaporated
  • amass the soy sauce union and seiten and disturb fry for 1 minutes or until the sauce has thickened drizzle later than sesame oil and sprinkle next green onion relief subsequent to rice

Nutritions of Seitan And Broccoli Stir Fry Recipe

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