Turkey, Sweet Potato Spinach Frittata


Christmas leftovers reach a additional lease of enthusiasm in this family-friendly frittata.

The ingredient of Turkey Sweet Potato Spinach Frittata

  • 800g tawny sweet potato peeled chopped into 2cm pieces
  • 1 cup 250ml milk
  • 2 tbsp chopped vivacious basil
  • 8 eggs
  • salt freshly ring pepper
  • 2 tbsp olive oil
  • 300g cooked turkey cut into chunks
  • 80g sun dried tomatoes around chopped
  • 50g baby spinach leaves
  • side salad to further

The Instruction of turkey sweet potato spinach frittata

  • place the sweet potato in a microwave safe bowl like a little water cover and cook vis u00d0u00b0 vis high 100 capacity for 5 6 minutes or until just tender drain
  • meanwhile add together the milk basil and eggs season subsequent to salt and pepper
  • heat the oil in 5cm deep 26cm non stick frying pan over a medium heat increase be credited with the sweet potato and cook tossing for 5 minutes or until golden go to the turkey sun dried tomatoes and spinach and toss until the spinach wilts
  • preheat grill to high condense abbreviate the heat to low and pour greater than the egg mixture cook for 5 8 minutes or until something like set but still runny on the order of top place the frying pan numb the grill for 3 4 minutes or until golden and set assistance slices when a side salad

Nutritions of Turkey Sweet Potato Spinach Frittata

calories: 298 511 calories
calories: 14 grams fat
calories: 4 grams saturated fat
calories: 20 grams carbohydrates
calories: 11 grams sugar
calories: n a
calories: 22 grams protein
calories: n a
calories: 203 21 milligrams sodium
calories: https schema org
calories: nutritioninformation

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