Wholemeal Pasta Spirals Like Rocket Pesto, Green Beans And Potatoes


This filling and nutritious wholemeal pasta recipe is ideal for lunch or dinner. Potatoes, pesto and green beans create a delicious dish without meat.

The ingredient of Wholemeal Pasta Spirals Like Rocket Pesto Green Beans And Potatoes

  • 300g chat potatoes quartered
  • 300g wholemeal pasta spirals
  • 200g green beans trimmed halved
  • 150g tub rocket and cashew pesto see note
  • 1 3 cup 25g freshly grated parmesan

The Instruction of wholemeal pasta spirals like rocket pesto green beans and potatoes

  • place potatoes in a large pan of cold lightly salted water bring to the boil and cook for 5 minutes amass the pasta and cook for a other 5 minutes after that ensue the beans and cook for a further 2 minutes or until the beans potatoes and pasta are all just tender
  • drain well reserving 1 3 cup 80ml cooking liquid later return pasta potatoes beans and reserved water to the pan mount up the pesto and disquiet competently until evenly coated season well then divide along with 4 bowls culmination similar to parmesan and serve

Nutritions of Wholemeal Pasta Spirals Like Rocket Pesto Green Beans And Potatoes

calories: 497 837 calories
calories: 17 grams fat
calories: 4 grams saturated fat
calories: 66 grams carbohydrates
calories: 2 grams sugar
calories: n a
calories: 16 grams protein
calories: 6 milligrams cholesterol
calories: 571 04 milligrams sodium
calories: https schema org
calories: nutritioninformation

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