Banana And Berry Smoothie Afterward Nutty Snack
As 2006 draws to a close, prepare yourself for the big party nights ahead in imitation of this pre-New Years Eve 'rev me up'.
The ingredient of Banana And Berry Smoothie Afterward Nutty Snack
- 375ml 1 1 2 cups reduced fat milk
- 1 2 200g container skim milk natural yoghurt
- 1 ripe banana chopped
- 150g frozen raspberries or spacious raspberries
- 1 1 2 tbsp oat bran
- 2 tsp honey or to taste
- 35g almond kernels
- 25g pepitas
The Instruction of banana and berry smoothie afterward nutty snack
- place the milk yoghurt banana raspberries oat bran and honey in a blender combination amalgamation until capably skillfully combination and smooth pour into serving glasses
- adjoin the almonds and pepitas further brusquely past smoothies
Nutritions of Banana And Berry Smoothie Afterward Nutty Snack
calories: 365 67 caloriescalories: 14 grams fat
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calories: 42 grams carbohydrates
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calories: 21 grams protein
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