Tuna And Rice Salad


Pack a tasty lunch box in imitation of this easy, speedy tuna and rice salad.

The ingredient of Tuna And Rice Salad

  • 250g packet microwave brown basmati rice
  • 1 2 telegraph cucumber peeled halved sliced
  • 1 2 green capsicum chopped
  • 1 2 red onion chopped
  • 200g grape tomatoes halved
  • 1 4 cup pitted kalamata olives
  • 400g can chickpeas drained rinsed
  • 2 x 185g cans tuna in springwater drained
  • 1 1 2 tbsp lemon juice
  • 1 1 2 tbsp olive oil
  • 8 slices crusty wholegrain bread

The Instruction of tuna and rice salad

  • cook rice following packet directions place cucumber capsicum onion tomato and olives in a large bowl
  • mount up chickpeas tuna rice lemon juice and oil toss to combine benefits afterward bread

Nutritions of Tuna And Rice Salad

calories: 478 calories
calories: 13 2 grams fat
calories: 2 4 grams saturated fat
calories: 56 7 grams carbohydrates
calories: n a
calories: n a
calories: 29 1 grams protein
calories: 34 milligrams cholesterol
calories: 1227 milligrams sodium
calories: https schema org
calories: nutritioninformation

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