Baked Cod With Crunchy Panko Crust


This crunchy crusted baked cod tastes once a lighter endure not far off from fish and chips.

The ingredient of Baked Cod With Crunchy Panko Crust

  • 1 pound fresh cod fillets 3 4 fillets per pound
  • 3 4 teaspoon salt for cod
  • 1 4 teaspoon black pepper
  • 1 2 cup panko breadcrumbs
  • 2 tablespoons grated parmesan cheese
  • 1 4 teaspoon salt for crust
  • 1 4 teaspoon garlic powder
  • 2 tablespoons butter melted

The Instruction of baked cod with crunchy panko crust

  • preheat the oven to 375u00b0f
  • line a baking sheet with parchment paper
  • season the cod fillets on both sides with the salt and pepper and arrange on the prepared baking sheet
  • place the panko parmesan salt and garlic powder in a mixing bowl drizzle the melted butter into the bowl and mix with a fork until the crumbs are thoroughly moistened
  • spoon the panko mixture evenly over each cod fillet and gently pat it into an even layer
  • bake the cod on middle rack of oven until the crust is golden brown and the fish flakes easily with a fork 10 20 minutes depending on the thickness of the fillets
  • check to see that cod is done remove from oven or add time as needed
  • plate the fillets and serve immediately

Nutritions of Baked Cod With Crunchy Panko Crust

@type: nutritioninformation
@type: 260 calories
@type: 10 grams
@type: 90 milligrams
@type: 11 grams
@type: 30 grams
@type: 6 grams
@type: 1110 milligrams
@type: 1 grams

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