Gluten Free Italian Meatballs And Spaghetti


For a enjoyable source of fibre and protein direct these Italian-style meatballs served similar to gluten-free spaghetti, shaved parmesan and buoyant basil leaves.

The ingredient of Gluten Free Italian Meatballs And Spaghetti

  • 500g coles australian pork beef 3 star mince
  • 2 garlic cloves crushed
  • 2 tbsp flat leaf parsley chopped
  • 1 tbsp basil chopped
  • 1 3 cup 25g parmesan finely grated
  • 140g coles tomato cement
  • 1 tbsp olive oil
  • 1 small brown onion finely chopped
  • 700ml tomato passata
  • 500g coles handily gluten exonerate spaghetti

The Instruction of gluten free italian meatballs and spaghetti

  • place the mince garlic parsley basil parmesan and 1 tablespoon of tomato epoxy resin in a medium bowl use your hands to mixture combination until with ease combined distress tablespoons of mince fusion into balls place just about a plate in the fridge for 30 mins to chill
  • heat the oil in a large saucepan over medium heat ensue the meatballs and cook turning for 5 mins or until lightly browned transfer to a plate cook the onion in the pan stirring for 5 mins or until soft build up the passata unshakable tomato cement and 1 cup 250ml water bring to the boil condense abbreviate heat to low simmer for 10 mins go to the meatballs and cook covered for 15 mins or until the sauce thickens and the meatballs are cooked through
  • meanwhile cook pasta in a saucepan of boiling water until al dente drain well
  • divide the spaghetti meatballs and pasta sauce in the course of serving bowls

Nutritions of Gluten Free Italian Meatballs And Spaghetti

calories: 464 138 calories
calories: 16 grams fat
calories: 6 grams saturated fat
calories: 58 grams carbohydrates
calories: 9 grams sugar
calories: n a
calories: 21 grams protein
calories: n a
calories: 311 milligrams sodium
calories: https schema org
calories: nutritioninformation

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