Tuna And Broccoli Bread Bake


This budget-friendly tally of tuna mornay is given for colder evenings.

The ingredient of Tuna And Broccoli Bread Bake

  • 250g broccoli trimmed cut into florets
  • 10 slices thick white bread crusts removed halved
  • 425g can tuna in oil drained flaked
  • 3 green onions thinly sliced
  • 8 eggs
  • 2 tsp mild english mustard
  • 1 cup reduced fat milk
  • 2 3 cup reduced fat grated tasty cheese
  • baby cos lettuce leaves to abet
  • cherry tomatoes halved to support
  • cucumber sliced to encouragement

The Instruction of tuna and broccoli bread bake

  • preheat oven to 180c 160c fan forced place broccoli in a microwave safe bowl drizzle in the manner of 2 tablespoons cool water microwave covered on the order of high 100 for 2 minutes or until clever green and just tender refresh knocked out cool water
  • lightly grease a 6cm deep 20cm base square ovenproof dish place 10 bread pieces in base of dish pinnacle as soon as broccoli tuna and onions peak considering remaining bread
  • stir toss around eggs mustard and milk together in a jug season in imitation of salt and pepper pour greater than bread sprinkle considering cheese bake for 1 hour 10 minutes or until just set cover in the manner of foil if over browning stand for 5 minutes support in imitation of lettuce tomato and cucumber

Nutritions of Tuna And Broccoli Bread Bake

calories: 631 677 calories
calories: 28 grams fat
calories: 9 grams saturated fat
calories: 39 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 53 grams protein
calories: 483 milligrams cholesterol
calories: 1014 39 milligrams sodium
calories: https schema org
calories: nutritioninformation

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