Healthy Pad Thai


Toss carrot noodles through this healthy pad Thai for a gluten free, low calorie weeknight meal.

The ingredient of Healthy Pad Thai

  • 100g thin rice fix noodles
  • 1 tsp tamarind glue gum
  • 1 tbsp gluten free tamari
  • 1 tbsp well ventilated light lemon juice
  • 1 tsp brown sugar
  • 250g final tofu cut into 1 5cm pieces
  • 200g peeled green prawns tails intact
  • 1 white onion halved thinly sliced
  • 3 garlic cloves crushed
  • 1 red capsicum deseeded thinly sliced
  • 1 bunch broccolini cut into 3cm lengths
  • 400g carrots peeled cut into noodles using a spiraliser
  • 55g 1 cup bean sprouts
  • 2 tbsp chopped roasted unsalted peanuts to support
  • lime wedges to assist

The Instruction of healthy pad thai

  • place rice noodles in a large heatproof bowl cover next boiling water set aside for 3 minutes or until softened drain
  • swell tamarind tamari lemon juice and sugar in a small bowl demonstrate until sugar dissolves set aside
  • heat a large wok exceeding high heat lightly spray in the manner of oil stir fry the tofu for 1 2 minutes until golden transfer to a plate lightly spray wok afterward oil increase be credited with prawns and stir fry for 4 minutes or until they amend colour and are just cooked through place as regards peak of tofu
  • lightly spray wok in the same way as oil go to onion and stir fry for 2 minutes amass garlic and stir fry for 30 seconds or until aromatic go to capsicum and broccolini and stir fry for 2 minutes or until tendercrisp amass carrot and stir fry for 1 minute accumulate tofu prawns and sauce mixture stir fry for 1 2 minutes or until warmed through
  • benefits topped with bean sprouts peanuts and lime wedges

Nutritions of Healthy Pad Thai

calories: 323 128 calories
calories: 9 grams fat
calories: 1 grams saturated fat
calories: 30 grams carbohydrates
calories: n a
calories: n a
calories: 25 grams protein
calories: n a
calories: n a
calories: https schema org
calories: nutritioninformation

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